Daily blog #22

The most powerful tool Do you have a goal or ambition? Most of us do yet many of us still make this one mistake. Following a schedule. When I say “schedule” I want you to think about a simple math equation, 7×6 = 42. You know that if you subtract 1 from any of theContinue reading “Daily blog #22”

Daily blog #20

Longevity in Jiu Jitsu Are you an avid BJJ practitioner? If you love Jiu Jitsu, you’ve searched endlessly for anything that will keep you in the game longer. The problem is that with all the misinformation out there, you are left with conflicting advice that paralyzes you. Say no more, these 5 guidelines below willContinue reading “Daily blog #20”

Daily blog #19

The body follows the mind When quarantine many of you likely felt one of these two ways. Glad you used the time to take care of your health and get in great shape or guilty for becoming unhealthier. If you did let your health suffer, don’t feel bad. Our brain makes decisions to help usContinue reading “Daily blog #19”

Daily blog #18

Give and it shall be given you Yesterday marks the first day of our reopening in La Quinta since the California shutdown in mid-March, three months ago. As you can imagine, it’s an unbelievable feeling to be back to having students and members going about business as usual in the gym. Jiu Jitsu has alwaysContinue reading “Daily blog #18”

Daily blog #17

Inhale.. Exhale “Inhale through the mouth… and let go” are words often heard during a guided Wim Hof breathing session. If you haven’t heard of Wim Hof, you’re in for a surprise. Beyond the insane feats and world records is a meditative practice with numerous health benefits that is yours for the taking. If youContinue reading “Daily blog #17”

Daily blog #17

What everyone in Jiu Jitsu is missing… Ok the title was dramatic.. I agree. But we all hit plateaus in Jiu Jitsu, especially in the beginning stages. It’s common to feel like you aren’t making the progress you should. There will even be times where you feel like you’re getting worse. Encouragement from your coachesContinue reading “Daily blog #17”

Daily blog #15

Fridays are for fighting, family & food TGIF! Or so they say… The only day of the week accompanied by a natural feeling of excitement. Weekend getaways, the end of a work or school week, seeing friends or maybe it’s the only time you have to exercise or spend time with your family.. For manyContinue reading “Daily blog #15”

Daily blog #14

Where is Wald.. Covid? We are but four days away from our official reopen date and with the arrival of summer, is anyone wondering what the corona virus went? Former WHO (World Health Organization) director Karol Sikora was quoted in an interview saying “COVD-19 will likely run its course” before a vaccine is ever produced,Continue reading “Daily blog #14”