Daily blog #68

Motivation, discipline and accountability Some days, like today for me, we aren’t really feeling it yet we still have to get up and go to work, the gym, work on stuff etc. A good friend and mentor once told me “motivation gets you started and discipline keeps you going” but what happens when you areContinue reading “Daily blog #68”

Daily blog #57

Simple man One of the great things about being on the road is the reminder of how little we need. Food, a place to sleep, fresh clothes and a shower among some other necessities like shaving or a power source for electronics and internet. Oh and we can’t forget brain fuel (coffee).. Being away fromContinue reading “Daily blog #57”

Daily blog #54

Are you sure? In Jiu Jitsu, there are very few things that can be said with absolute certainty. Meaning that there are rules in Martial Arts such as keeping your hands up in a fight as opposed to below your waist. This would make sense even to the untrained individual and it would in mostContinue reading “Daily blog #54”

Daily blog #52

Hell of a life During tough times like these for many (post Covid19 ), one of the best qualities we can strive for is gratitude. We must fight to be grateful to have made it this far in life, grateful to have a chance to do something with it, grateful to possess gifts others doContinue reading “Daily blog #52”

Daily blog #14

Where is Wald.. Covid? We are but four days away from our official reopen date and with the arrival of summer, is anyone wondering what the corona virus went? Former WHO (World Health Organization) director Karol Sikora was quoted in an interview saying “COVD-19 will likely run its course” before a vaccine is ever produced,Continue reading “Daily blog #14”

Minimalism.. The answer to COVID Part 2/2

In the last post we left off in the middle of the five quintessential needs for basic human survival. Below are the following three, enjoy! Food –  How we fuel ourselves will not only directly affect our performance but the way we feel. Sure, we all love a decadent cheat meal ever so often but theContinue reading “Minimalism.. The answer to COVID Part 2/2”

Minimalism.. The answer to COVID Part 1/2

“Simplicity is the ultimate sophistication.” -Leonardo Da Vinci Everyone deserves to know how to live a minimal life… Our needs as humans tend to be very simple. Being able to break away from the ever-growing noise and distraction can be a breath of fresh air. Billionaire and inventor Elon Musk recently announced he is sellingContinue reading “Minimalism.. The answer to COVID Part 1/2”