Still don’t give a f*** #272

In the spring of 2018, my life had met an all time low. I had just undergone reconstructive surgery after sustaining a fully torn ACL and meniscus, which had kept me from training at any championship capacity, once the MRI revealed that surgery was in fact the necessary step to return to competition. On topContinue reading “Still don’t give a f*** #272”

Acceptance #271

In Jiu Jitsu, one of the most challenging aspects that we face is learning to accept force or energy from your adversary. This valuable tenet stems from the understanding that in order to manipulate your opponent’s energy, you must first absorb it rather than meeting it head on with your own strength and energy. ThisContinue reading “Acceptance #271”

#270 What is legacy?

It was in 2016 when I started to hear the term “legacy” used in great frequency around me, just shortly after I had began training under Sensei Saulo and Xande Ribeiro at the University of Jiu Jitsu in San Diego. At the time I was far too undeveloped in my thinking and ways, or soContinue reading “#270 What is legacy?”

Transform #266

Ludwig Von Wittgenstein “Just improve yourself; that is the only thing you can do to better the world.” The only constant in our lives is change, for better or worse. Every day we are faced with the choice to evolve or accept the fate of stagnation. While seemingly straightforward in nature, especially prior to theContinue reading “Transform #266”

New To Golf Not To Mindset #264

Last week, I went to visit a long time friend of mine who turns 81 this year. He resides at a country club here in La Quinta during the fall, winter and spring months before heading back to Jackson, Wyoming for the summer. His wife and him have trained with me for over a decadeContinue reading “New To Golf Not To Mindset #264”

What is love? #263

If you were looking for a deep dive into what loves is, you will likely find yourself deeply disappointed. Rather you should think Will Ferrell classic “Night at the Roxbury”. I recently got a dog which as it so happens just sort of fell into my lap. For those who know me, there is hardlyContinue reading “What is love? #263”

The Mind of a Martial Artist #262

Recently I was on a security team for a well known organization, during which, I was positioned by another guard who asked me if I could explain the effectiveness of Jiu Jitsu in a street application with one or potentially more attackers. Since his question carried a deal of respect and humility I obliged. IContinue reading “The Mind of a Martial Artist #262”

Imperfect Goals #260

Have you ever had your mind set on a goal? Shedding a few extra pounds? Perhaps a “personal best” for the gym goers? Or maybe something less measurable like better relationships? Given that we are only a week and a half into 2022, it’s not a stretch of the imagination that many of us haveContinue reading “Imperfect Goals #260”

“The Prodigal Blogger” #259

It seems like forever ago when I chose to step away from this page due to family/life crises that befell me in April of 2021. Unbeknownst to me, these challenges would catapult me further in life and work than I could ever imagine. Fast forward to now, I am eager to jump back into theContinue reading ““The Prodigal Blogger” #259”