Recently on Audible I began listening to a book titled “Why We Sleep?” written by Matthew Walker. As self explanatory as it sounds, Matt is quick to convince you of the time tested method of restoring biological function for almost any organism and it’s many trivialities. For those interested in better quality of sleep itContinue reading “#233 Why we sleep?”
Tag Archives: sleep
#225 Sleep easy
Often I have joked with my friends who have difficulty sleeping about their “superpower” of having more time throughout the day. 8 hours of sleep cut out of a 24 hour day leaves one with 16 hours, where the restless mind may have 20. While in jest, there is a truth to the idea andContinue reading “#225 Sleep easy”
Daily blog #73
Balance People love to give advice, it can come in the form of a well intentioned person who truly wants to help you in some way. In many cases it can be beneficial but without your clear sense of purpose it is like a ship with no compass and no sails drifting at sea. ThroughContinue reading “Daily blog #73”
Daily blog #46
Cost of sleeping in Today I slept in till 5AM (I know right?), I was beat from all the traveling (The day before I woke up at 2AM to fly from Dallas to Los Angeles where we drove back to unpack, shower and have a quick briefing before Jiu Jitsu practice at 12PM. Immediately followingContinue reading “Daily blog #46”
The Jiu Jitsu Way 