#233 Why we sleep?

Recently on Audible I began listening to a book titled “Why We Sleep?” written by Matthew Walker. As self explanatory as it sounds, Matt is quick to convince you of the time tested method of restoring biological function for almost any organism and it’s many trivialities. For those interested in better quality of sleep itContinue reading “#233 Why we sleep?”

Daily blog #46

Cost of sleeping in Today I slept in till 5AM (I know right?), I was beat from all the traveling (The day before I woke up at 2AM to fly from Dallas to Los Angeles where we drove back to unpack, shower and have a quick briefing before Jiu Jitsu practice at 12PM. Immediately followingContinue reading “Daily blog #46”