Recently on Audible I began listening to a book titled “Why We Sleep?” written by Matthew Walker. As self explanatory as it sounds, Matt is quick to convince you of the time tested method of restoring biological function for almost any organism and it’s many trivialities. For those interested in better quality of sleep it is a must read or listen. Like any endeavor, such as going to the gym or practicing Jiu Jitsu, it is necessary to have a consistent schedule or routine. Contrary to my previous belief, getting a good sleep once a week is not enough as it produces unpredictable behaviors for your brain to try and follow. At the same time, many of us “gotta do what we gotta do” but understand that you possess a method that will physically and mentally yield you one of the greatest advantages you may know. Best of all, it is free!