Recently on Audible I began listening to a book titled “Why We Sleep?” written by Matthew Walker. As self explanatory as it sounds, Matt is quick to convince you of the time tested method of restoring biological function for almost any organism and it’s many trivialities. For those interested in better quality of sleep itContinue reading “#233 Why we sleep?”
Tag Archives: health and fitness
Daily blog #74
Early mornings Are you not an early riser? Many people aren’t although they are typically the younger generation. My job gives me the fortune of not only working with very hard working middle class families as well as very successful entrepreneurs who have come from nothing to become big players in their respective industries. WhatContinue reading “Daily blog #74”
Daily blog #30
Food means family Yesterday after my sixteenth training session for the week I indulged in the best sandwich in the world (sandwiches actually =P) at TKB (The Kids Business) in Indio, California not ten minutes from my academy. On my way there, my friend and I were joking that eating good food would be ourContinue reading “Daily blog #30”
Daily blog #27
Fuel to the fire It feels like yesterday was the day I started doing a daily blog which makes it hard to believe tomorrow will be my 40th blog post. It’s fascinating how quickly time can slip by. A quote comes to mind by one of the Greek philosophers, Seneca or Marcus Aurelius, that IContinue reading “Daily blog #27”
The Jiu Jitsu Way 