#172 The Anniversary

One year ago today marked one of the most significant milestones of my life as an athlete, a teacher and as a person. A day that I would cry like a little girl in front of many of the people I admire and love. Roughly 12 years ago I began the journey of a lifetimeContinue reading “#172 The Anniversary”

Daily blog #27

Fuel to the fire It feels like yesterday was the day I started doing a daily blog which makes it hard to believe tomorrow will be my 40th blog post. It’s fascinating how quickly time can slip by. A quote comes to mind by one of the Greek philosophers, Seneca or Marcus Aurelius, that IContinue reading “Daily blog #27”

Daily blog #4

Learning Courage from the White Belt In the world of Jiu Jitsu you will find countless stories of empowerment from bullied kids to women who have been assaulted and OG’s (older men) and everything in between. Yet as proven as Jiu Jitsu is as a martial art in the highest levels of combat (UFC) toContinue reading “Daily blog #4”