Champion habits – Ever since the beginning of time mankind has looked up to those who possessed extraordinary abilities of strength, wisdom, courage and many other desirable attributes. These were often the best fighters and hunters or leaders who commanded the respect of the tribe. Being the best at something has nothing to do withContinue reading “Daily blog #84”
Tag Archives: nutrition
Daily blog #55
Growth in a public gym We all enjoy the comfort of routine to some degree, some of us more than others. As humans, one of the things we are least fond of is uncertainty. Most of us are aware that life can take you out of your comfort zone which although uncomfortable can be aContinue reading “Daily blog #55”
Daily blog #20
Longevity in Jiu Jitsu Are you an avid BJJ practitioner? If you love Jiu Jitsu, you’ve searched endlessly for anything that will keep you in the game longer. The problem is that with all the misinformation out there, you are left with conflicting advice that paralyzes you. Say no more, these 5 guidelines below willContinue reading “Daily blog #20”
Physical training… Essential or Nonessential?
“Effort is one of those things that give meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it.” -Carol Dweck Accomplishment Challenges are the ever present hurdles of life. When we overcome them we feel good. When you hustled your butt offContinue reading “Physical training… Essential or Nonessential?”