Daily blog #65

A body in motion… Today I woke up to find that my parents both of whom are 67 years of age, had hiked to the top of Brian Head Peak in Utah, a whopping 11 thousand and some feet! Given their age, it’s a considerable accomplishment not to say that they are old by anyContinue reading “Daily blog #65”

Daily blog #20

Longevity in Jiu Jitsu Are you an avid BJJ practitioner? If you love Jiu Jitsu, you’ve searched endlessly for anything that will keep you in the game longer. The problem is that with all the misinformation out there, you are left with conflicting advice that paralyzes you. Say no more, these 5 guidelines below willContinue reading “Daily blog #20”