Often I have joked with my friends who have difficulty sleeping about their “superpower” of having more time throughout the day. 8 hours of sleep cut out of a 24 hour day leaves one with 16 hours, where the restless mind may have 20. While in jest, there is a truth to the idea andContinue reading “#225 Sleep easy”
Tag Archives: kobe bryant
Daily blog #74
Early mornings Are you not an early riser? Many people aren’t although they are typically the younger generation. My job gives me the fortune of not only working with very hard working middle class families as well as very successful entrepreneurs who have come from nothing to become big players in their respective industries. WhatContinue reading “Daily blog #74”
Daily blog #42
Fight Day It’s fight day and after a great sleep and some coffee I’m ready to start preparing for the rest of the day, starting with easy tasks like making my pullout bed and brushing my teeth. Life comes in waves, so after some hard weeks of training and working at Six Blades BJJ LaContinue reading “Daily blog #42”
Daily blog #22
The most powerful tool Do you have a goal or ambition? Most of us do yet many of us still make this one mistake. Following a schedule. When I say “schedule” I want you to think about a simple math equation, 7×6 = 42. You know that if you subtract 1 from any of theContinue reading “Daily blog #22”
The Jiu Jitsu Way 