In 2019 I made a commitment to get myself to the gym at 5am Monday through Saturday.. This was a huge catalyst for much of the discipline I have today. In the spring of 2018, my life had met an all time low. I had just undergone reconstructive surgery after sustaining a fully torn ACLContinueContinue reading “Still don’t give a f*** #272”
Tag Archives: growth
#155 Inner strength
Deep within the soul lies your our true strength. Strength that can only be reached by being broken. Only when the spirit is tested and the will is bent to a degree that would cause any normal human to give up. When you give in, and you will, that doesn’t mean you are weak, itContinueContinue reading “#155 Inner strength”
#154 Shed your layers
It’s Monday and after a great day of rest for many it’s the perfect opportunity to get out into the world and build your dream. Say goodbye to the old you as you begin to fill the shoes of the person you are trying to be. Accept you are at this moment while knowing thereContinueContinue reading “#154 Shed your layers”
#135 Diligence
When we think of diligence, we often envision a quality held by those we respect. An example might be a hardworking student, mom or sister who is never late, takes care of their possessions and always keeps their word. As humans, we all have a need to be respected and admired by the people inContinueContinue reading “#135 Diligence”
#131 Blessings In Disguise
Today I woke up feeling great after the first 8 hours of sleep all week. Usually I manage with 4-6 hours a night, sometimes less. Nevertheless as I started going about my day, coffee, etc I started to feel a tightness in the left side of my back. I sat down on a chair andContinueContinue reading “#131 Blessings In Disguise”
The greatest currency #103
Since Covid-19 most of us have definitely had to become money conscious, even some of the big spenders I know have taken a step back and been more calculated when it comes to their money. Many of us also don’t have money to spend. But there is a currency that will outlast every other one,ContinueContinue reading “The greatest currency #103”
Daily blog #82
Repetition There is a universal truth in regards to practicing any given skill. If you lift 100 pounds in the gym it is the same 100 pounds for the next guy, but with practice you will becomes stronger until it is too light for you. For the person who has worked diligently and consistently toContinueContinue reading “Daily blog #82”
Daily blog #76
Ever so often we are faced with the reality of fear. In our kids BJJ class it might be their very first lesson which has them bawling their eyes out before they even step on the mat. Understandably going into a brand new environment at that age with over a dozen new faces, many ofContinueContinue reading “Daily blog #76”
Daily blog #68
Motivation, discipline and accountability Some days, like today for me, we aren’t really feeling it yet we still have to get up and go to work, the gym, work on stuff etc. A good friend and mentor once told me “motivation gets you started and discipline keeps you going” but what happens when you areContinueContinue reading “Daily blog #68”
Daily blog #66
Your most important weapon Many are aware of the fact that the mind is your most powerful tool. In BJJ you learn that the position of your opponents head greatly determines what their body is able to do both offensively and defensively speaking. In the Kids Jiu Jitsu classes we teach them that the bodyContinueContinue reading “Daily blog #66”
The Lifelong Professional 