Fight to Win Another beautiful day doing what you love is worth everything you endure. Focus on what you love even if it’s your side hustle at the moment. One day it could be your main hustle but if you never try you’ll never know. One thing we will never know is what level ofContinueContinue reading “Daily blog #49”
Tag Archives: health
Daily blog #45
There’s no place like home There’s nothing to me like the feeling of adventure. Packing up your essentials and hitting the road can deliver a great deal of joy contrasted only by the feeling of longing for home. A child who can’t wait to get out and explore the world sooner or later realizes hisContinueContinue reading “Daily blog #45”
Daily blog #43
Victory in Austin Last night was a reminder, through experience, of why we fail. Why do we put ourselves through the nerves, the stress, the anxiety, the doubt, the pressure, the pain, the losses, the frustration, and the hard work? The price we pay is a never ending debt of sweat equity, you MUST workContinueContinue reading “Daily blog #43”
Daily blog #41
Peace As I sit outside on this balcony in Fort Worth, Texas sipping my coffee in beautiful eighty degree weather looking at green grass, clear skies and brick houses I am filled with gratitude. I feel blessed to have the opportunity to showcase my art this weekend and also to have an amazing team andContinueContinue reading “Daily blog #41”
Daily blog #30
Food means family Yesterday after my sixteenth training session for the week I indulged in the best sandwich in the world (sandwiches actually =P) at TKB (The Kids Business) in Indio, California not ten minutes from my academy. On my way there, my friend and I were joking that eating good food would be ourContinueContinue reading “Daily blog #30”
Daily blog #27
Fuel to the fire It feels like yesterday was the day I started doing a daily blog which makes it hard to believe tomorrow will be my 40th blog post. It’s fascinating how quickly time can slip by. A quote comes to mind by one of the Greek philosophers, Seneca or Marcus Aurelius, that IContinueContinue reading “Daily blog #27”
Daily blog #20
Longevity in Jiu Jitsu Are you an avid BJJ practitioner? If you love Jiu Jitsu, you’ve searched endlessly for anything that will keep you in the game longer. The problem is that with all the misinformation out there, you are left with conflicting advice that paralyzes you. Say no more, these 5 guidelines below willContinueContinue reading “Daily blog #20”
Daily blog #19
The body follows the mind When quarantine many of you likely felt one of these two ways. Glad you used the time to take care of your health and get in great shape or guilty for becoming unhealthier. If you did let your health suffer, don’t feel bad. Our brain makes decisions to help usContinueContinue reading “Daily blog #19”
Daily blog #17
Inhale.. Exhale “Inhale through the mouth… and let go” are words often heard during a guided Wim Hof breathing session. If you haven’t heard of Wim Hof, you’re in for a surprise. Beyond the insane feats and world records is a meditative practice with numerous health benefits that is yours for the taking. If youContinueContinue reading “Daily blog #17”
Daily blog #12
Parasite We are all born with a parasite inside us that we will never get rid of. It will always attempt to grow and feed off of us, until it destroys us from within. This creature has led to the demise of countless lives, cities and civilizations. It dwells inside each of us, growing strongerContinueContinue reading “Daily blog #12”
The Lifelong Professional 