#147 The Will to Win

Arguably man’s most precious resource is his will. The will to survive has brought us to this modern civilization we are a part of. It was will which put the Wright brothers in the air, built Henry Ford’s V8 engine and Thomas Edison’s lightbulb. The highest degree of skill and mastery of technique in MartialContinue reading “#147 The Will to Win”

#141 Stick to it.

Sometimes one of the hardest things we face in life is to remain steadfast. That means staying strong in your core beliefs, your values or moving towards your purpose. Life is hard, even for those who seem to have everything. We will all face moments where we want to give up. Moments where summoning everyContinue reading “#141 Stick to it.”

#140 The Gain of Pain

The adage of “no pain, no gain” might be tried and true. But it is also misunderstood. First, pain is a signal. It’s that check engine light that comes on. A sign that something is wrong and should be investigated. Hiding from it certainly won’t fix your car and neither will ignoring it but sometimesContinue reading “#140 The Gain of Pain”

#138 Rags to Riches

Tonight I witnessed Brian Ortega versus Chan Sung Jung, more commonly known as the the Korean Zombie. Ortega had a flawless performance displaying his much improved striking since losing to Max Holloway in a title fight that awarded Ortega his first and only loss. I remember seeing Brian Ortega fight in some Jiu Jitsu tournamentsContinue reading “#138 Rags to Riches”

#137 Bond through suffering

Having been around the Jiu Jitsu culture for twelve years now and counting, I continue to be amazed by what an amazing and fruitful community it is. I believe CrossFit was also very successful in this aspect of building a family. One of the most interesting things to me are the lifelong relationships and bondsContinue reading “#137 Bond through suffering”

#136 The mind: Your secret weapon

Many in the sports culture are familiar with the phrase “Winning is 90% mental and %10 physical”. What the actual percentage is we will never know but the words still hold a great deal of truth. Napoleon Bonaparte was known as one of the greatest military generals ever. In a time where troops were heavilyContinue reading “#136 The mind: Your secret weapon”

#133 Lessons through struggle

If the Pan IBJJF championships have taught us something it is that we are all a “work in progress”. This past week we witnessed past victors displaying a championship performance such as Gustavo Batista and new champions crowned such as Joshua Cisneros and Thiago Macedo. Regardless of the outcome there are always lessons for bothContinue reading “#133 Lessons through struggle”

#127 You are great.

We all have our moments of brilliance. We also have moments where we are downright foolish. The key is… Those moments won’t define you. Better days are always ahead for those who possess the right mentality. The champion mentality. There will always be those who remember you for the bad, just as those who rememberContinue reading “#127 You are great.”