#136 The mind: Your secret weapon

Many in the sports culture are familiar with the phrase “Winning is 90% mental and %10 physical”. What the actual percentage is we will never know but the words still hold a great deal of truth. Napoleon Bonaparte was known as one of the greatest military generals ever. In a time where troops were heavilyContinue reading “#136 The mind: Your secret weapon”

#118 Show Yourself

What an inspiring day with the boys from Lovato’s School of Brazilian Jiu Jitsu and Martial Arts along with Xande Ribeiro, Victor Hugo and the other Six Blades Jiu Jitsu representatives who attended the IBJJF Oklahoma City Open. The night prior, Lovato and Xande gave beautiful speeches to most of the 88 competitors on theContinue reading “#118 Show Yourself”

Daily blog #75

Outwork everyone My typical day starts with my alarm at 330am, a cold shower, 20 minutes of language, Wim Hof breathing routine, 32oz of water, coffee and 15-20 minutes of reading (currently Think and Grow Rich by Napoleon Hill). Then I pack my things for the day into a gym bag and a work bagContinue reading “Daily blog #75”