#226 Don’t have an ego in the gym, the weights will win..

Practice, practice practice. This is true for CrossFitters, Bodybuilders, Powerlifters and Weightlifters alike. So why is this message lost on the general public? Why does training have to be a contest between who can lift the most weight or who can perform the most ridiculous exercise? Because if you walk into your average box gymContinue reading “#226 Don’t have an ego in the gym, the weights will win..”

#140 The Gain of Pain

The adage of “no pain, no gain” might be tried and true. But it is also misunderstood. First, pain is a signal. It’s that check engine light that comes on. A sign that something is wrong and should be investigated. Hiding from it certainly won’t fix your car and neither will ignoring it but sometimesContinue reading “#140 The Gain of Pain”