Daily blog #5

The skill we are all missing… Have you ever met a person who can’t get off the topic of themselves? You probably don’t have a good feeling associated with their name, in fact you likely don’t enjoy being around them. Upon meeting they dive straight into the details of their lives and what is importantContinue reading “Daily blog #5”

Daily blog #4

Learning Courage from the White Belt In the world of Jiu Jitsu you will find countless stories of empowerment from bullied kids to women who have been assaulted and OG’s (older men) and everything in between. Yet as proven as Jiu Jitsu is as a martial art in the highest levels of combat (UFC) toContinue reading “Daily blog #4”

Daily Blog #1

 “I will induce others to serve me, because of my willingness to serve others.” So simply stated is this verse in the  Napoleon Hill classic, Think and Grow Rich. I’m not a religious person but I have read the Bible and there’s a verse, or part of one that has always stuck with me. ItContinue reading “Daily Blog #1”

Cyberbullying is a myth

“There is nothing good or bad but thinking makes it so” – William Shakespeare Let me start by saying, if you get your feelings hurt easily stop reading and return to the safety of your bubble where all your ideas are correct. I’m going to keep it real because I feel so strongly on thisContinue reading “Cyberbullying is a myth”

Pain, fear and change.

“Change happens when the pain of staying the same is greater than the pain of change.” – Tony Robbins Have you ever had salt in a wound? That Canker Sore in your mouth you feel every time you go to take a bite of something. Ouch! The remedy? You grab a finger full of saltContinue reading “Pain, fear and change.”

Minimalism.. The answer to COVID Part 2/2

In the last post we left off in the middle of the five quintessential needs for basic human survival. Below are the following three, enjoy! Food –  How we fuel ourselves will not only directly affect our performance but the way we feel. Sure, we all love a decadent cheat meal ever so often but theContinue reading “Minimalism.. The answer to COVID Part 2/2”

Minimalism.. The answer to COVID Part 1/2

“Simplicity is the ultimate sophistication.” -Leonardo Da Vinci Everyone deserves to know how to live a minimal life… Our needs as humans tend to be very simple. Being able to break away from the ever-growing noise and distraction can be a breath of fresh air. Billionaire and inventor Elon Musk recently announced he is sellingContinue reading “Minimalism.. The answer to COVID Part 1/2”

What is Porrada?

For starters, the pronunciation is nothing like it appears. It’s a Portuguese word pronounced “Poh-ha-da” NOT “po-rah-da”. Porrada is a Brazilian word that means brawl or fight hard. Although it is unclear to me exactly where the word originated it is a big part of Brazilian culture. It represents effort, fighting spirit and toughness. IfContinue reading “What is Porrada?”