#230 Adapt your Jiu Jitsu

Today I woke up with a nagging shoulder injury. Of course it happened the day before I was scheduled to work with a private group of women in the Palm Springs area. Luckily, and thanks to some CBD roll on and my ever trusted Aleve, by the time I got there it had loosened up.Continue reading “#230 Adapt your Jiu Jitsu”

#229 Just roll with it

It’s the last day of training for the week, everything is feeling great, you are at your best physically, mentally and even feeling motivated. Then, crash!!! You are reminded of your mortality by a snap, crackle pop. As the realization of an injury sets in, negative thoughts begin to fill your mind. This is onlyContinue reading “#229 Just roll with it”

#228 Improving through injuries

In any endeavor, particularly one that involves putting breaking forces on an opponents joints, injuries are an inevitable factor. The implications following a serious injury are fairly obvious but there are a few main distinctions when it comes to the types of injuries you can sustain and how to respond thereafter. The first scenario isContinue reading “#228 Improving through injuries”

Daily blog #61

Patience is a virtue Even for those of us who are more patient than others there come times when our patience is challenged. Covid19 is new territory for many of us who are now under more stressful circumstances financially, emotionally and physically which can also affect us negatively. It’s important to understand that impatience isContinue reading “Daily blog #61”