While it’s well understood through the BJJ (Brazilian Jiu Jitsu) community, that Jiu Jitsu has a positive effect one’s mood I wanted to look further and find some sort of psychological backing as to why that is. It is quite well known that exercise releases endorphins that are natural mood enhancers, one of the reasonsContinue reading “#123 Psychology of Jiu Jitsu”
Many never reach their potential due to poor mindset and habits. Learn from one of the top Jiu Jitsu competitors on how to break barriers and achieve more in your health, relationships and Jiu Jitsu.
The Jiu Jitsu Way 