#139 Stress Made

You know the old saying “it can make you or break you” ? It’s true… Stress is a part of life. Ever since the beginning of mankind when we were hunting, building and trying to survive. Just like going to the gym and stressing your muscles with exercise you may wake up sore, but youContinue reading “#139 Stress Made”

#120 Be Still

It’s Monday and many of us are getting ready to start scrambling through the day. Things can get hectic and sometimes even during a moment of calm you are still trapped inside the frenzy that was your busy morning getting the kids ready for their zoom classes, rushing to a meeting and all the typicalContinue reading “#120 Be Still”