#244 BJJ Mood

For those of us who practice BJJ, there is no denying the overwhelming physiological and emotional benefits. Many of us however, simply notice an improvement in mood, a more relaxed state, better sleep and a “runners high” after beginning to regularly attend class. Furthermore, there is an ever growing amount of evidence not only towardsContinue reading “#244 BJJ Mood”

#184 Jiu Jitsu’s ultimate secret…

Those of us who have been on this earth long enough, know that life itself is full of stress. For some, unimaginably so. Having to oblige with everyday niceties while suppressing the fear of losing their job, their home, etc can bring many strong people to the edge. If only there was a button youContinue reading “#184 Jiu Jitsu’s ultimate secret…”