#231 Training follows you

If Covid 19 has taught us gym goers anything it is that we are far less capable than we think. At the same time, it has taught some of us how much more capable we are. Those of us who experienced the luxury of public gyms were suddenly thrown into chaos due to shut downs. While some of us used this as an opportunity to redefine and rediscover what health and fitness meant to us, others quickly fell victim to excuses, paving the way for poor habits and lack of activity. For those who adapted and evolved, they were rewarded with the freedom that comes with having full control of your health and fitness regardless of the circumstances.

Published by chrishargettjj

Jiu Jitsu, Health and Daily Improvement with my family!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s