If Covid 19 has taught us gym goers anything it is that we are far less capable than we think. At the same time, it has taught some of us how much more capable we are. Those of us who experienced the luxury of public gyms were suddenly thrown into chaos due to shut downs. While some of us used this as an opportunity to redefine and rediscover what health and fitness meant to us, others quickly fell victim to excuses, paving the way for poor habits and lack of activity. For those who adapted and evolved, they were rewarded with the freedom that comes with having full control of your health and fitness regardless of the circumstances.