Have you ever been in the middle of something and gotten side tracked? Of course, because it is a completely natural thing for humans with the exception of the Uber disciplined who have found a way to channel all their energy into one specific task until it is done. While many claim the ability to multitask, it is simply not how the human brain functions (see here). We are at our best when performing A SINGLE TASK and it important to recognize that. Start to catch yourself looking at your phone while writing a document, thinking about something else while someone talks to you, having Jiu Jitsu day dreams while the instructor teaches. By recognizing these patterns can we start to get more out of ourselves in anything we choose to do, like a sniper who lasers in on a target until it drops.