#254 Self Care

Oftentimes we tend to associate caring for ourselves with good feelings when in fact it can be far from it! Making good choices for ourselves is never easy, like eating healthy, exercising and being kind to others. While it is important to have some R&R and “treat yo self”, one must learn to come to terms with the fact that self care most often comes in the form of difficult decisions that will ultimately improve our well being.

Published by chrishargettjj

Jiu Jitsu, Health and Daily Improvement with my family!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s