#254 Self Care

Oftentimes we tend to associate caring for ourselves with good feelings when in fact it can be far from it! Making good choices for ourselves is never easy, like eating healthy, exercising and being kind to others. While it is important to have some R&R and “treat yo self”, one must learn to come to terms with the fact that self care most often comes in the form of difficult decisions that will ultimately improve our well being.

Published by chrishargettjj

Jiu Jitsu, Health and Daily Improvement with my family!

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