For those of us who hit the gym 3-5 days a week, we have all experienced the following: The day where no weight can hold you down, everything you attempt magically goes up, you break records and can’t wait to get back in the gym or tell someone about your accomplishment. Alternatively we have hadContinueContinue reading “#195 Lifting, weight gods and performance”
Are you tired of feeling held back? Listen to a lifelong martial artist, health professional and entrepreneur to develop a mindset that invites challenge.
The Lifelong Professional 